Wellness Workshops 

New: 2022 Online Workshop Presentations!

Renewable Health Wellness Workshops are interactive, educational, and fun. Each workshop is designed to equip participants with simple and doable steps that can move them closer to their wellness goals.  By providing wellness workshops each month, your organization will feel supported and develop teamwork in building a community of wellness that encourages confidence and renewed health throughout the year. 

Renewable Health Wellness Workshops Include:

  1. 1 Hour Power Point Presentation
  2. Individual Notes, Resources 
  3. Q & A and support before and after workshop. Email contact provided. 

Online Wellness Workshops are a great fit for a busy office or organization.  Employees and members will be supported in areas such as energy, sleep, weight, healthy brain, heart, and blood sugar issues, along with many other topics of interest.  See workshop options below. 



  O2B Sugar Free
  Heart Health
  Brain Power
  Eating for Energy
  Weigh Less - Live More
  Recipe for Strong Bones
  Dynamic Digestion
  Renewable Beauty
  Aging with Grace
  Dodging Diabetes
  Renewable Sleep

* Seasonal Workshop: Healthy for the Holiday

 To schedule a workshop for your company or organization fill in the contact box on this page.

Workshop Content


~Overcoming the Weight Gain "Pit of Despair"

Have you ever wondered why you get stuck and sabotage your own weight loss efforts?  Join us for inspiration and resources that can change your perspective on weight and dieting for life. Learn what it takes to safely losing inches while still feeling satisfied, successful, and happy. You can start today - break free from the weight gain "pit of despair" and discover the real power behind will power! 


~Dissolving Sugar Cravings

Find guidance and practical tools that will help you dissolve your sugar cravings. Learn why sugar is so addictive and how you can change your relationship with sugar for life!


~Super Foods for Super Energy

What would your life be like with abundant energy and vitality?  In this workshop you will learn 4 factors that decrease our energy, 4 foods we need to build energy, 4 nutrients that are essential every day, and 4 ways to recharge your batteries. Receive recipes for energy boosting foods that will satisfy, energize, and help you power up for the challanges of the day.  Lose the chemicals and artificial stimulants and get back to the energy found in nature. 


~Putting Sleep-less-ness to Rest

Now is the time to put sleep-less-ness to rest. Sleep deprivation is a chronic condition that affects millions of people every night.  Discover four important reasons our health relies on restorative sleep and take home five action steps that can change your sleep pattern and help you find peace and rest.


~ Building Blocks for Balancing Blood Sugar

In this workshop you will discover the building blocks for balancing blood sugar.  Learn why we currently have an epidemic of diabetes in our country and how we can prevent it in our own life.  By learning to balance our blood sugar we; increase energy, protect our vascular system, and maintain a healthy weight for life.


~Building Better Belly Health

At least 70% of our immune system is located in our gut. This workshop will help you identify food and lifestyle habits that reduce the effectiveness of our digestion and give you practical and important tools for building better belly health and repairing the gut lining. Health begins in the gut. 


~Growing a Skeleton that Lasts

How do we keep our bones strong, healthy, and growing for life?  This workshop is packed with information for growing a skeleton that lasts.  We will discuss current treatment protocols, along with food and lifestyle habits that can either be "the enemy" OR the friend of our bones. You will receive resources and a plan of action that can help you build a skeleton that lasts. 


~The Key to Living with Longevity

This workshop will provide you with an understanding of how to slow the aging process.... essentially, turning back the hands of time.  Learn what quickly ages our body - and what it needs to stay youthful.  We all want to age gracefully, with a sharp mind, strong heart, and powerful immune system. Join us as we learn to age with grace together!


~ Living Chemical Free Inside and Out

Are you tired of looking and feeling old? Could it be that our body is constantly being bombarded with chemicals? Toxic compounds are abundant in our air, water, food and medications. Learn how to clean up and clear out chemical toxins in your home and body. Learn what our body needs to build healthy eyes, skin, and hair. Receive recipes and resources to crowd out toxins and build a vibrant beautiful and chemical free life.


~Conquering Seasonal Temptation and Stress

What is your plan for staying healthy this holiday season?  Winter sickness can knock us down like a big snow ball!  Learn practical steps for staying well this season.  Embrace the spirit of the season with less temptation and more love, joy, and peace! Be ready this year to charge through the holiday like a champion!


~Exercising a Healthy Mind

A healthy brain is the goal of everyone.  In this Brain Booster workshop we will discuss what it takes to renew your brain for life.  You will learn what accelerates brain aging and how to stop the progression. We will cover important lab work that can tell you critical information about your brain health, and what you can do to boost your brain power in effective lifelong ways.


~Evading the Silent Killer

We don’t always feel inflammation- that is why it’s known as the “silent killer”.  In this workshop you will learn what causes inflammation and how to make sure that you're not chronically living with it!  Learn how specific lab work can provide you with the tools you need to be proactive against inflammation in your body.  Receive valuable food and lifestyle resources that are known to help lower inflammation and many illnesses associated with it.


~Nourishing the Beat of Life

This workshop gets to the heart of health.  Learn how to nourish and protect your heart with information about cholesterol, blood pressure, and lifestyle techniques that train your heart to adapt to stress in a healthy way.  This workshop contains vital information for lifelong wellness - because when your heart stops... nothing else matters!



Nutritional Therapist, Integrative Holistic Health Coach


Is it time to clean your filter?

Ask yourself these questions:

  • Do you live on a diet of processed foods?
  • Do you eat excess sugar and carbs throughout the day?
  • Do you feel congested, bloated or constipated?
  • Are you 10 or more pounds over your ideal weight?
  • Do you lack energy and often fell tired?
  • Is your skin lacking a healthy glow?
  • Is your hair lacking shine and bounce?
  • Are your nails brittle or have ridges and dips?
  • Do you feel like you are in a fog… not on your game?
  • Have you ever been through a cleansing detox program?

Benefits you may experience:

  • Reduced Cravings
  • Improved Vitality and Energy
  • Enhanced Mental Clarity
  • Improved Circulation
  • Inch loss
  • Identify obesogens and toxic overload

eBook Program Includes:

  • Prep Day Instructions & 7 day plan
  • Recipes - green juices, smoothies, salads, and soups
  • Shopping list for cleanse
  • Day 8 reintroduction phase
  • Trigger Food Information
  • Daily Inspiration      

Fresh Start Cleanse is included with all of the Renewable Health Coaching programs.



"Loved the Eating for Energy Workshop.  Great examples of Super Foods!"

- Christy

"Useful tips, practical advice, and a positive message!"

- Susan

Great info, always very informative, good to know the science behind my sleep challanges!"

- Monica

"The food was amazing! Perfect time for reminder of healthy habits!"


"Very Thorough, to the point and informative. Also, speakers are nice and funny!  Great Job!"


"Very satisfied! I would definitely recommend this workshop to my coworkers!"


"I am much more aware of my health habits now."


"The workshop was a lot of fun! I really liked having the speakers come into our office to do the presentation instead of through a webinar"


"It reinforced that my health habits are good and that I should continue with those behaviors."


"Lots of information, well spoken, slow speaking, easy to understand.  I felt healthier just being here!"


"Very good information and I learned a lot of things that I didn't know. I thought it was great! "


"Traci gave lots of good information."


"Traci is clear, upbeat, and realistic with making changes in life. I liked the 3 steps that power weight loss ideas."