Renewable Health Wellness Workshops are interactive, educational, and fun. Each workshop is designed to equip participants with simple and doable steps that can move them closer to their wellness goals. By providing wellness workshops each month, your organization will feel supported and develop teamwork in building a community of wellness that encourages confidence and renewed health throughout the year.
Renewable Health Wellness Workshops Include:
Lunch and Learn Workshops meet the time and financial needs of a busy office, while offering employees support with areas such as energy, restorative sleep, optimal weight, etc. - See workshop options below
Print off a packet of information for your HR department:
Have you ever wondered why you get stuck and self-sabotage your own weight loss efforts?
Join us for
inspiration and resources that can change your perspective on weight and
dieting for life. Learn what it takes to safely losing inches while still
feeling satisfied, successful, and happy. You can start today - break free from the weight gain "pit of despair" and
discover the real power behind will power!
This interactive class provides guidance and practical tools that will help you dissolve your sugar cravings. You will learn why sugar is so addictive and how you can change your relationship with sugar for life!
What would your life be like with abundant energy and vitality? In this workshop you will learn 4 factors that decrease our energy, 4 foods we need to build energy, 4 nutrients that are essential every day, and 4 ways to recharge your batteries. Sample some super nutrients that can give you an energy boost without chemicals and artificial stimulants!
Now is the time to put sleep-less-ness to rest. Sleep deprivation is a chronic condition that affects millions of people every night. Discover four important reasons our health relies on restorative sleep and take home five action steps that can change your sleep pattern and help you find rest.
In this workshop you will discover the building blocks for balancing blood sugar. Learn why we currently have an epidemic of Diabetes in our country and how we can prevent it in our own life. By dodging diabetes we increase our energy, protect our vascular system, and maintain a healthy weight for life.
At least 70% of our immune system is located in our gut. This workshop will help you identify food and lifestyle habits that reduce the effectiveness of our digestion. You will learn important steps for building better belly health and repairing the gut lining. Doctors say that health begins in the gut!Excellent class to pair with the Fresh Start Cleanse program.
How do we keep our
bones strong, healthy, and growing for life? This workshop is packed with information for
growing a skeleton that lasts. We will
discuss current treatment protocols and food and lifestyle habits that are
either the enemy OR the friend of our bones. You will receive resources that
can help you build strong and healthy bones for life!
This workshop will provide you with the keys to living healthy by slowing the aging process and possibly turning back the hands of time. Learn what quickly ages our body - and what it needs to stay youthful with a sharp mind, strong heart, and powerful immune system. Join us as we learn to age with grace together!
Are you tired of looking and feeling old? Our body is constantly being bombarded with chemicals. Toxic compounds are abundant in our air, water, and food. Learn how to clean up and clear out chemical toxins in- on- and around your home and body. Learn what tools our body needs to build healthy eyes, skin, and hair. Receive recipes and resources to crowd out toxins and build a vibrant beautiful and chemical free life.
What is your plan for staying healthy this holiday season? Winter sickness can knock us down like a big snow ball! Learn practical steps for staying well this season. Embrace the spirit of the season with less temptation and more love, joy, and peace! Be ready this year to charge through the holiday like a champion!
A healthy brain is the goal of everyone. In this Brain Booster workshop we will discuss what it takes to renew your brain for life. You will learn what accelerates brain aging and how to stop the progression. We will cover important lab work that can tell you critical information about your brain health, and what you can do to boost your brain power in effective lifelong ways.
We don’t always feel inflammation- that is why it’s known as the “silent killer”. Join us to learn what causes inflammation and what inflammatory markers look like. Learn how specific lab work can provide you with the tools you need to be proactive against inflammation in your body. Receive valuable food and lifestyle resources that may significantly reduce inflammation and many disease related illnesses associated with it.
This workshop gets to the heart of health. Learn how to nourish and protect your heart with information about healthy cholesterol, balancing blood pressure, along with effective heart centered breathing techniques that train your heart to adapt to stress and change in a healthy way. Vital information for life long wellness - because when your heart stops... nothing else matters!
WORKSHOP INSTRUCTOR: Traci Woodcock
Nutritional Therapist, Integrative Holistic Health Coach
Ask yourself these questions:
Benefits you may
eBook Program Includes:
Fresh Start Cleanse is included with all of the Renewable Health Coaching programs.