Using glycemic index for weight loss is a valuable building block for increased energy, blood sugar balance, and longevity.
If you haven’t heard of a low glycemic index (GI) diet for weight loss, you’ll be pleasantly surprised that knowing this one eating tip can make a huge difference in your health. It is extremely beneficial for everyone to keep blood sugar levels balanced by choosing foods that balance your blood sugar levels throughout the day.
The science behind GI eating, helps us to understand how food generates an insulin response in our body. This is not a fad diet or eating specialty packaged foods, or using sugar substitutes. This building block is about eating food that keeps your body energized and blood sugar balanced instead of eating food that spikes and drops your blood sugar. This can be extremely damaging to your body overtime AND the major contributor to fat storage!
Eating low GI foods will improve your energy levels and support your efforts in maintaining a healthy body weight. If you stick to the foods that have a slow or low insulin response, you will see and feel the difference! Your body will learn to burn stored fat and you'll gain the increased energy you need to live a healthy and active life!