Wellness Workshops 

RH Wellness Workshops are fun and interactive.  They include a variety of resources and handouts such as "superfood" samples and take home notes that help participants on their journey toward wellness.  Companies and organizations feel supported and develop confidence and teamwork as they build a strong and successful environment of renewed health and wellness.

Lunch and Learn Workshops meet the time and financial needs of a busy office, while offering employees support with areas such as energy, restorative sleep, and a strong immune system. 

Organizations benefit by providing specific workshops that fit with the needs of their particular group. 

Find more information about upcoming workshops under resources.


   JANUARY: Recipe for Bone Health
   FEBRUARY: Dodging Diabetes
   MARCH: Weigh Less - Live More
   APRIL: O2B Sugar Free
   MAY: Aging with Grace
   JUNE: Sleep Sound
   JULY: Eating 4 Energy
   AUGUST: Smooth Move Digestion
   SEPTEMBER: Dodging Diabetes
   OCTOBER: Recipe for Bone Health 
   NOVEMBER: Healthy for the Holiday
   DECEMBER: Weigh Less - Live More

               2018 Dates & Locations
                               Downloadable workshop schedule PDF 

For more information or to schedule a workshop for your company or organization; use the contact box on the side of this page. 

Renewable Health Workshops


~Overcoming the Weight "Pit of Despair"

Do you struggled with your weight? Are you a chronic dieter where you lose weight ... then gain it back?  

We are what we eat AND what is eating us!

Join this workshop for inspiration and resources that can change your perspective on weight and dieting for life. Counting calories may not be enough to reach your weight goals. Learn what it takes to safely losing inches while still feeling satisfied, successful, and happy. We will discuss the psychology behind eating, and why we sometimes get stuck and self-sabotage our own weight loss efforts. Learn to break free from the weight "pit of despair" and discover the real power behind will power!  


~Dissolving Sugar Cravings

Are you tired of craving sugar... everyday?  This workshop will equip you for the battle to overcome this addictive habit. Learn about specific nutrients that stop sugar cravings, and discover the effectiveness of crowding out empty calories with foods that truly satisfy your hunger. This workshop uncovers why sugar is so addictive and gives steps for breaking those annoying sugar cravings.  Find balance and contentment with your daily diet as you develop a strong "why" sugar needs to go. You CAN change your relationship with sugar for life!


~Super Foods 4 Super Energy

What would your life be like with an abundance of energy and vitality?  Join us and hear about 4 factors that decrease our energy, learn about 4 powerful energy foods, receive 4 energy essentials we need everyday, and discover 4 powerful steps to recharge your energy today! You will have the opportunity to sample "Super Foods" that will give you an energy "kick" without chemicals and artificial stimulants!  



~Putting Sleep-less-ness to Rest

Tonight is the best time to put sleep-less-ness to rest.  Sleep deprivation is a chronic condition that affects millions of people.  A lack of restorative sleep destroys energy and takes years off our life!  Discover four important reasons our health relies on restorative sleep and take home effective action steps that you can start implementing immediately to improve your sleep patterns and finally find rest.


~ Building Blocks for Balancing Blood Sugar

Blood sugar balance is critical for health and longevity.  Elevated sugar in our blood can damage our heart and organs, and pack on unwanted pounds. At this workshop you will learn strategic diet and lifestyle changes that can support and equip you to live with healthy blood sugar and optimal weight for life.


~Better Belly Health

Did you know that over 70% of our immune system is located in our gut? In this workshop you will discover food and lifestyle steps that improve digestion, support a healthy immune system and balanced hormones, and much more!  Implementing these tools and techniques could be the #1 best place to start on your wellness journey.  Excellent class to pair with the Fresh Start Cleanse.


~Growing a Skeleton that Lasts

The goal is to keep our bones strong, healthy, and growing for life! Did you know that too much calcium may increase your risk for fractures? Or that bone medications can actually make bones more brittle over time? This workshop is packed with information.  We discuss current treatments, lifestyle, and food choices that affect the density and strength of our bones. You will receive recipes and take home resources that will help you grow a healthy skeleton that lasts! 



~Living Happily Ever After

Would you like to live out your life with energy, vitality, and purpose- to age with grace?  In this workshop you will discover key factors that influence our body, mind, and spirit as we age. You will also receive practical tools and resources for turning back the clock by learning what you body needs to keep a sharp mind, strong heart, and a powerful and protective immune system. Join us as we learn to age with grace together!


~Beautiful YOU Inside Out

Are you tired of looking and feeling old?  Are you ready to start living a beautiful, healthy life?  This workshop we discuss the vital nutrients that keep our body tightly “knit together”. You will also learn how to reduce the toxins; in, on, and around you everyday - toxins that fight against our efforts to look and feel vibrant and well.   Learn what your body may need for healthy eyes, skin and hair. Receive tools that will help you build  beauty in your life.. inside and out.


What is your strategy for staying healthy for the holiday? This workshop is designed to help you navigate successfully through the festivities with a strong immune system, good energy, and healthy stress levels. Learn tips for being satisfied without guilt and joyful in the midst of chaos.  Be ready this year to charge through the holiday like a champion!

Workshops Coming Soon....
Inflammation - Eluding the Silent Killer
Brain Power - Exercising a Healthy Mind 

Downloadable Cleanse eBook 


Is it time to clean your filter?

Ask yourself these questions:

  • Do you live on a diet of processed foods?
  • Do you eat excess sugar and carbs throughout the day?
  • Do you feel congested, bloated or constipated?
  • Are you 10 or more pounds over your ideal weight?
  • Do you lack energy and often fell tired?
  • Is your skin lacking a healthy glow?
  • Is your hair lacking shine and bounce?
  • Are your nails brittle or have ridges and dips?
  • Do you feel like you are in a fog… not on your game?
  • Have you ever been through a cleansing detox program?

Benefits you may experience:

  • Reduced Cravings
  • Improved Vitality and Energy
  • Enhanced Mental Clarity
  • Improved Circulation
  • Inch loss
  • Identify obesogens and toxic overload

eBook Program Includes:

  • Prep Day Instructions & 7 day plan
  • Recipes - green juices, smoothies, salads, and soups
  • Shopping list for cleanse
  • Day 8 reintroduction phase
  • Trigger Food Information
  • Daily Inspiration                                         

eBook Download $9.95


"Loved the Eating for Energy Workshop.  Great examples of Super Foods!"

- Christy

"Useful tips, practical advice, and a positive message!"

- Susan

Great info, always very informative, good to know the science behind my sleep challanges!"

- Monica

"The food was amazing! Perfect time for reminder of healthy habits!"


"Very Thorough, to the point and informative. Also, speakers are nice and funny!  Great Job!"


"Very satisfied! I would definitely recommend this workshop to my coworkers!"


"I am much more aware of my health habits now."


"The workshop was a lot of fun! I really liked having the speakers come into our office to do the presentation instead of through a webinar"


"It reinforced that my health habits are good and that I should continue with those behaviors."


"Lots of information, well spoken, slow speaking, easy to understand.  I felt healthier just being here!"


"Very good information and I learned a lot of things that I didn't know. I thought it was great! "


"Traci gave lots of good information."


"Traci is clear, upbeat, and realistic with making changes in life. I liked the 3 steps that power weight loss ideas."


 7 Day Cleanse eBook   Includes all of the resources you'll need to complete a week of cleansing your liver.  With the optional BONUS of a breakthrough phone consultation that can support you in successfully accomplishing your wellness goals!

Fresh Start Cleanse

EBook Download