Renewable Health Workshops are fun and interactive. They include a variety of resources such as "superfood" samples and take home tools that help participants on their journey toward wellness. Companies and organizations will develop confidence and teamwork as they build a strong and successful environment of renewed health and wellness.
Lunch and Learn Workshops meet the time and financial constraints of a busy office, while offering employees support with areas such as energy, restorative sleep, and a strong immune system.
WORKSHOP LOCATION: Puyallup Activity Center - Monday 12:30-1:30. Small resource fee of $5.00 per class.
Do you struggled with your weight, a chronic dieter, lose weight and gain it even quicker?
Join this workshop for inspiration and resources that can change your perspective on weight and dieting for life. Counting calories may not be enough to reach your weight goals. Learn what it takes to safely losing inches while still feeling satisfied, successful, and happy. We will discuss the psychology behind eating why we get stuck and self-sabotage our own weight loss efforts.
We are what we eat AND what is eating us!
This interactive class provides guidance and practical tools to find FREEDOM from a sugar habit. You will learn about nutrients that stop sugar cravings, and discover the effectiveness of crowding out empty calories with nutritious and satisfying foods. This workshop uncovers "why" sugar is so addictive and how to regain balance in your diet. You will be challenged to develop your own "why" for becoming sugar free and learn how that one step can help you change your relationship with sugar for life!
What would your life be like with an abundance of energy and vitality? Join us and hear about the 4 factors that decrease our energy, learn about 4 powerful energy foods, receive resources on 4 energy essentials we need everyday, and discover 4 powerful steps to recharge your energy quickly! At this workshop, you will have the opportunity to sample Super Energy Foods - and learn how to incorporate nutrients into your daily life that will give you an energy "kick" without the help of chemicals and artificial stimulants!
Tonight is the best time to put sleep-less-ness to rest. Sleep deprivation is a chronic condition that affects millions of people - destroying energy, balance, and taking years off of life. Discover 4 important reasons our health relies on restorative sleep and take home 5 action steps that you can start immediately to change your sleep pattern and finally find rest.
Insulin regulation plays an important role in our health and longevity. Elevated sugar in our blood can damage our body and pack on unwanted pounds. Receive valuable information for keeping your blood sugar balanced. Learn how to implement strategic diet and lifestyle changes that will give you healthy blood sugar, and optimal weight for life.
Did you know that over 70% of your immune system is located in your gut? Discover food and lifestyle habits that reduce the effectiveness of our digestion, immune system, hormone production, and much more! Receive resources and recipes that will improve your Belly Health. Implementing these tools and techniques could be the #1 best place to start on your wellness journey. Excellent class to pair with the Fresh Start Cleanse Program.
Keep your bones strong, healthy, and growing for life! Did you know that too much calcium may increase your risk for fractures? Or that bone medications can actually make bones more brittle over time? This workshop is packed with information. We discuss current treatments, lifestyle, and food choices that affect the density and strength of our bones. You will receive recipes and take home resources that will help you to build strong and healthy bones for life!
Would you like to live out your life with energy, vitality, and purpose- to age with grace? An important step toward that goal is knowing key factors that influence our body, mind, and spirit as we age. This workshop includes practical tools and resources for turning back the clock by keeping a sharp mind, strong heart, and a powerful and protective immune system. Join us as we learn to age with grace together!
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