Resources & Events

Here you'll find healthy resources located in the Pacific Northwest and beyond.  While health coaching can span the globe, workshops and classes can be attended locally with friends and family. These resources can equip you to create a beautiful journey for your life.... one step at a time.

 Corporate Wellness

Renewable Health Consulting, facilitates a variety of Wellness Workshops . These local events in the Pacific Northwest offer food and lifestyle support in a fun and interactive format. If you are interested in providing a healthy, fun, and educational workshop for your company or organization, please visit our workshop link to see your options.  Fill out the form below and Renewable Health Consulting will share with you a wellness packet for your HR department or wellness committee.

Schedule Workshops Here


Wellness Workshops

Discover Renewable Health Every Month

2018 Workshop Schedule (download schedule PDF)

April: O2B Sugar Free: Dissolving sugar cravings

v  Puyallup Activity Center: 27th 12:30 pm

v  Orting Senior Center: 16th 1:00 pm

v  Bonney Lake Senior Center: 24th 1:00 pm

v  Mid-County Community Center - Tacoma: 5th 10:00 am

 May: Aging with Grace: Living Happily Ever After

v  Puyallup Activity Center: 25th 12:30 pm

v  Orting Senior Center: 7th 1:00 pm

v  Bonney Lake Senior Center: 22nd 1:00 pm

v  Mid-County Community Center - Tacoma: 3rd 10:00 am

 June: Sleep Sound: Putting Sleeplessness to Rest

v  Puyallup Activity Center: 22nd 12:30 pm

v  Bonney Lake Senior Center: 26th 1:00 pm

v  Mid-County Community Center - Tacoma: 7th 10:00 am

 July: Eating 4 Energy: Super foods for Super Energy

v  Puyallup Activity Center: 16th 12:30 pm

v  Bonney Lake Senior Center: 24th 1:00 pm

v  Mid-County Community Center - Tacoma: 5th 10:00 am

 August: Smooth Move Digestion: Building Better Belly Health

v  Puyallup Activity Center: 20th 12:30 pm

v  Bonney Lake Senior Center: 28th 1:00 pm

v  Mid-County Community Center - Tacoma: 2nd 10:00 am

 September: Dodging Diabetes: Balancing Blood Sugar  

v  Mid-County Community Center - Tacoma: 6th 10:00 am

 October: Recipe for Strong Bones: Growing a Skeleton that Lasts

v  Puyallup Activity Center: 12th 12:30 pm

v  Bonney Lake Senior Center: 23rd 1:00 pm

v  Mid-County Community Center - Tacoma: 4th 10:00 am

 November:  Healthy for the Holiday: Conquering Temptation & Stress

v  Puyallup Activity Center: 16th 12:30 pm

v  Bonney Lake Senior Center: 27th 1:00 pm

v  Mid-County Community Center - Tacoma: 1st 10:00 am

 DecemberWeigh Less - Live More: Overcoming the Pit of Despair    

Bonney Lake Senior Center: 11th 1:00 pm

Mid-County Community Center: 6th 10:00

Cost: $5.00 at the door


Pre-Register by calling your preferred location:  

Puyallup: 253-841-5555    Bonney Lake: 253-863-7658    

Tacoma/Mid-County: 253-531-8412 - FREE for MCCC attendees $5.00 visitors  

 

 Individual Health Coaching

  • Fresh Start  - 30 days of Renewable Health
  • Flourish - 180 Day Journey to Wellness

Fresh Start

The Fresh Start Program is a four week program that provides a supportive foundation for jump starting your wellness goals. This is a fantastic way to rejuvenate your body, heart, and mind.  It will build confidence as you gain new understanding and clarity about what works best for YOU!

Included in the Program

  • 4 weeks of support designed around your individual wellness goals.
  • 1 breakthrough session + 2 personalized coaching sessions.
  • resources, recipes, and activities to determine what works best for your body.
  • Email access with your health coach for encouragement and support

Fantastic jump start program for your wellness journey!


Flourish

The Flourish Program is designed to support you in your individual needs and goals; and to give you the guidance and accountability to achieve the results you desire in our time together and throughout your lifetime. Research shows a dramatic lifelong success rate in establishing healthy patterns and habits after 180 days of focused attention on what brings life, energy, and balance to your body.

Included in the Program

  • 6 months of self-care and support designed around your individual wellness goals.
  • 12 one-on-one coaching sessions.
  • gifts, Resources, Recipes, and Activities that will help you to determine what food and lifestyle habits work best for YOU.
  • free access to RH workshops that are offered during coaching session.
  • email access to your health coach for encouragement and support

Awesome program for establishing a lifelong relationship with wellness!

I'd like to schedule a health consultation.

Please enter the word that you see below.

  


"I can help you break a stubborn sugar habit, so you can live free from cravings and excess weight. It is possible to increase energy without feeling deprived!"

                                                                                                    ~ Traci Woodcock


TOP PICK
RESOURCES


Genetic Roulette: The Gamble of Our Lives

2012

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Simply Raw: Reversing Diabetes in 30 days

2009


Food Matters 

2009

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Ingredients

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2009


Seeds of Death

2012

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Fed Up

2014

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UN Doctored

2014

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Hungry for Change 

2012

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Forks Over Knives 

2011

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Food, Inc. 

2008

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Veducated

2011

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Fat Sick & Nearly Dead 

2011


TEDx Glycobiology

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The Truth About Cancer: A Global Quest.

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    Renewable Health Consulting and Workshops are designed to support, inspire, and equip you to live the life you imagine at work or at play!

    Contact Renewable Health Today!